S L E E P
A good night sleep makes a big difference on how we feel, act and enjoy the coming day. Waking up feeling rested and ready to start, is a wonderful feeling. Also knowing that the body had the chance to rejuvante throughtout the night.
To make sure you get a good night sleep, create the habits that works for you. Here are a few you can try:
- Turn off the wifi an hour or two before
- Don’t eat directly before going to bed
- Focus on your just breathe before sleeping.
- Join a Yin Yoga & Gong Class
- Book in a Cranio-Sacral Session
Release the day and allow the parasympathic nerve system to kick in. The system in our bodies that helps us to rest and restore. I would also adivse to check your pillow, topper and duvet is the optimal choice for you. For me the Panda London company has helped me to level up my sleep. The level of rest and relaxation my body and mind receives is beyond. So just click on the picutres below if you wanna buy yourself a set as well:)
