Retreat

Nourish & Flow Retreat
July 3–6, 2025 | Portuguese Countryside

Limited spaces available – reserve your spot today

Come home to your body and clear space for what truly nourishes you.

Set in a peaceful countryside haven—just under an hour from Lisbon—Nourish & Flow offers an intimate retreat experience for only six guests, weaving together yoga, sound, and naturopathic nutrition. It’s a space for rest, reflection, and gentle detoxification—held by nature, and guided by two heart-led facilitators.

Together, we’ll explore the relationship between the small intestine and the heart, both physically and energetically. Through movement, breath, and food, we’ll invite clarity, ease, and emotional release—supporting the body’s natural detox pathways while softening into stillness and connection.

You’ll be guided by:
• a yin yoga teacher and sound healer, offering grounding practices, meditative flow, and immersive sound journeys in our forest yurt
• a naturopathic nutritionist, sharing practical, cleansing approaches to food that honour seasonal rhythms and support vitality

There will be time to rest, walk among the orange trees, soak in the sun, and be nourished with lovingly prepared meals.

This retreat is for those ready to gently let go—of noise, stagnation, inflammation, or emotional heaviness—and return to a felt sense of flow, spaciousness, and joy.

With only six spaces available, the journey is personal, intentional, and held with care.

Location

Included:

3 nights shared or single accommodation

Delicious nutritionally balanced breakfasts, lunches and dinners

Daily nutrition workshops

Daily Yin yoga classes

Morning Vinyasa flow classes

Breathwork and meditation sessions

Sound baths

Sharing circles

A moonlight herbal tea ritual

A cacao ceremony

A welcome goodie bag!

Not included:

Flights

Transfers

Typical daily schedule

7:30am Vinyasa Flow Yoga & Cacao Ceremony

9am Breakfast

10:30am Nutrition workshop

12:30am Farm-to-table lunch

2:30am Free time/ nature walk/ optional 1:1 sessions

4:30pm Yin Yoga & Meditation

​6:30pm Dinner & conscious eating practice

8pm Sound bath & deep relaxation

Facilitators

Emily

With over 20 years of experience​ in the health and wellness industry, Emily has dedicated her career to guiding others on their journey to optimal well-being. A qualified naturopathic nutritionist, yoga teacher and personal trainer, she believes in the deep connection between mind, body, and spirit, and through her work empowers others to unlock their true potential for lasting peace and vitality.

On her own healing journey over the past decade Emily has explored various healing modalities but her experiences with plant medicines, including psilocybin and ayahuasca- worked with in both Europe and Central America- have been deeply life-changing, further shaping her approach to healing and transformation.

Jeanette

Jeanette shares her deepest passions—yin yoga, sound healing, and craniosacral therapy. Each of these practices beautifully supports the body’s natural ability to heal, restore, and recharge. To an outside observer, they may appear slow or passive, but one should never underestimate the transformative power of stillness. Jeanette offers these practices both in person and online, and they have profoundly shaped her own life and well-being. To hold space for others, she remains dedicated to her own growth, regularly attending classes and receiving treatments. With each passing year, she continues to be amazed by their impact, as they consistently support her in the most meaningful ways. These modalities, along with everything that nurtures health and well-being, hold a special place in her heart.

Investment

Shared twin/ double room: £555

Early Bird: £444 until May 6th 

 

Double room single occupancy: £777

Early bird: £666 until May 6th

Spaces are limited to 6 participants.

Questions & Answers

Start & Finish Of The Retreat?

Day 1 July 3rd : Arrival 

12.30pm Arrival & Welcome Lunch

Day 2 – July 4th

Day 3 July 5th

Day 4 July 6th: Departure

7.30-9am Light Breakfast

8am -12pm Departures

Location

Branca, Portugal

Nearest Airport: Lisbon (50min)

Why Join This Retreat?

Small, intimate group (max 6 people) for a personalized experince. 

Stunning natural surrounding for deep rest & Rejuvenation

Holistic practices to nurture body, mind & soul

Nourishing meals crafted to support well-being

Guidance from caring, loving and experienced facilitators who loves to share what have helped and supported them

Contact us here if you have any further questions

magicofstillness@gmail.com

hello@iamemilyfraser.com