Location






Included:
3 nights shared or single accommodation
Delicious nutritionally balanced breakfasts, lunches and dinners
Daily nutrition workshops
Daily Yin yoga classes
Morning Vinyasa flow classes
Breathwork and meditation sessions
Sound baths
Sharing circles
A moonlight herbal tea ritual
A cacao ceremony
A welcome goodie bag!
Not included:
Flights
Transfers
Typical daily schedule
7:30am Vinyasa Flow Yoga & Cacao Ceremony
9am Breakfast
10:30am Nutrition workshop
12:30am Farm-to-table lunch
2:30am Free time/ nature walk/ optional 1:1 sessions
4:30pm Yin Yoga & Meditation
6:30pm Dinner & conscious eating practice
8pm Sound bath & deep relaxation
Facilitators

Emily
With over 20 years of experience in the health and wellness industry, Emily has dedicated her career to guiding others on their journey to optimal well-being. A qualified naturopathic nutritionist, yoga teacher and personal trainer, she believes in the deep connection between mind, body, and spirit, and through her work empowers others to unlock their true potential for lasting peace and vitality.
On her own healing journey over the past decade Emily has explored various healing modalities but her experiences with plant medicines, including psilocybin and ayahuasca- worked with in both Europe and Central America- have been deeply life-changing, further shaping her approach to healing and transformation.

Jeanette
Jeanette shares her deepest passions—yin yoga, sound healing, and craniosacral therapy. Each of these practices beautifully supports the body’s natural ability to heal, restore, and recharge. To an outside observer, they may appear slow or passive, but one should never underestimate the transformative power of stillness. Jeanette offers these practices both in person and online, and they have profoundly shaped her own life and well-being. To hold space for others, she remains dedicated to her own growth, regularly attending classes and receiving treatments. With each passing year, she continues to be amazed by their impact, as they consistently support her in the most meaningful ways. These modalities, along with everything that nurtures health and well-being, hold a special place in her heart.
Investment
Shared twin/ double room: £555
Early Bird: £444 until May 6th
Double room single occupancy: £777
Early bird: £666 until May 6th
Spaces are limited to 6 participants.
Questions & Answers
Start & Finish Of The Retreat?
Day 1 July 3rd : Arrival
12.30pm Arrival & Welcome Lunch
Day 2 – July 4th
Day 3 July 5th
Day 4 July 6th: Departure
7.30-9am Light Breakfast
8am -12pm Departures
Location
Branca, Portugal
Nearest Airport: Lisbon (50min)
Why Join This Retreat?
Small, intimate group (max 6 people) for a personalized experince.
Stunning natural surrounding for deep rest & Rejuvenation
Holistic practices to nurture body, mind & soul
Nourishing meals crafted to support well-being
Guidance from caring, loving and experienced facilitators who loves to share what have helped and supported them
Contact us here if you have any further questions
magicofstillness@gmail.com
hello@iamemilyfraser.com