Yin Yoga, Sound Healing & Cranio-Sacral Therapy

 

 

Time For You To Breathe & Slow Down

 

A FEW BENEFITS:

Regulated Nervous System

A  More Calm Mind

Improved Sleep

Emotional Wellbeing

A State Of Peace

Increased Self-Awareness

Better Concentration

Are Your Systems Stuck In Too Much Stress? 

If you are, you might be experiencing headaches, migraines, anxiety, sleep issues, feeling overwhelmed, fatigue, digestive issues, sadness, lower back pain on a regular basis

After each session I feel physically, emotionally and mentally lighter, peacefully present.

I highly recommend Jeanette for any of her offerings she is truly gifted and amazing in all her work.

Thank you from all my heart for being here for me on this journey of healing.

Jeanette’s yin yoga class was a soothing balm for my body and soul. Her soft, calming voice guided me into deep places of relaxation, where I really felt like I was able to let go and rest.

She has such a peaceful and calming energy that anyone will feel comfortable with her straight away. She’s always so on point and intuitive with her sessions. I’m so grateful for her healing, and all the love and energy she puts into every session.

The class was a gentle pace and leaves you feeling very calm and relaxed. The instruction is clear and allows you to go into the posture in a way that is best for you to be comfortable holding it for a little while.

The gong healing was magical, I could feel the sound vibrations envelope me, hold me and take me into deep relaxation. At the end of the session I was left feeling physically, mentally and spiritually relaxed and yet I felt a clean and clear energy inside.

I slept like a baby that night which is not common for me and I felt very relaxed and rejuvenated the following day. My sister reported the same.
I’d really recommend a private gong session with Jeanette. It felt like a real treat and really helped me to reset.

I would highly recommend her therapies. Above all, I would like to emphasise her attention and care, which is not something you attain via reading books or through knowledge, but rather by her presence. She holds space for you, making you feel safe and listened to.

I had an incredible CST session with Jeanette after injuring my tailbone and experiencing pressure in my head and sinuses as a result. She has an extremely calming and overall lovely manner and instantly made me feel at ease. The treatment was amazing and I felt so centred afterwards.